how to make delicious cauliflower rice without a food processor

Do you want to make cauliflower rice without a food processor? Well, it can be done. With just a few simple ingredients and some elbow grease, you can whip up delicious cauliflower rice in no time. In this guide, we will show you how to make the perfect batch of ‘rice’ without having to break out your food processor or other kitchen appliances. We’ll walk through what supplies are needed, prepare the cauliflower, grate it into small pieces and finally cook up your own healthy alternative to traditional white rice – all with minimal effort. So get ready to learn how easy it is to make cauliflower rice without a food processor.

Table of Contents:

What You Need

To make cauliflower rice without a food processor, you will need:

• 1 head of cauliflower

• A box grater or the grating attachment on your food processor (if you have one)

• A large bowl to catch the grated cauliflower

• A cutting board and knife for chopping up the florets

• Cheesecloth or a thin kitchen towel for straining out excess moisture from the cooked rice.

Once all of your florets are done being shredded into tiny pieces resembling grains of rice, set them aside while we move on to cooking.

Once you have all the necessary items, it’s time to move on to prepping the cauliflower for your delicious and nutritious cauliflower rice.

Preparing the Cauliflower

a fresh cauliflower on a table

Preparing the Cauliflower can be a daunting task, but with a few simple steps, you’ll have it ready in no time.

First, remove any leaves and tough stems from the cauliflower head. Rinse off any dirt or debris before cutting into florets. To do this, cut out the core of the cauliflower by slicing around it with a sharp knife. Then break apart each floret using your hands or two forks to pull them apart until they are small enough for cooking or eating raw.

If you want smaller pieces than what you can achieve by just breaking them apart, use a chef’s knife to chop up the florets into even smaller pieces – about 1/2 inch thick is ideal for most recipes that call for cooked cauliflower. This will also help speed up cooking time since smaller pieces cook faster than larger ones.

When chopping your cauliflower, make sure to keep all of your fingers away from where you’re cutting and don’t forget to use a cutting board underneath so as not to damage countertops or knives. If desired, grate the chopped-up florets on a box grater for an even finer texture – perfect for making rice-like dishes such as tabbouleh salad or fried “rice” stir fry dishes.

Once the cauliflower is cut into florets, it’s ready to be grated. With the right tools and techniques, you can easily create delicious cauliflower rice without a food processor. Let’s take a look at how to grate your cauliflower for the perfect texture.

Grating the Cauliflower

Grating cauliflower is a great way to make it easier to cook with and add texture to dishes. Whether you’re making a stir-fry, soup, or salad, grated cauliflower can be the perfect addition. Here’s how you do it:

First off, you need the right tools for the job. A cheese grater is ideal for this task as it will give you nice small pieces of cauliflower that are easy to work with in recipes. If you don’t have one handy though, any other kitchen tool, such as a food processor or blender, should also do the trick.

Once your tools are ready, take your head of cauliflower and cut off any green leaves at the base before breaking it into smaller florets. Place these onto a cutting board and use your chosen tool to grate them until they reach your desired size – whether that be fine crumbs or larger chunks, depending on what recipe you plan on using them in.

When finished grating all of your florets, transfer them into an airtight container and store them in the fridge until needed. They should keep fresh for up to five days if stored correctly. And there you have it – perfectly grated cauliflower ready for whatever dish takes your fancy.

Grating the cauliflower is a simple task that can be done with minimal effort. Now that the cauliflower has been prepped, it’s time to move on to cooking the rice.

Cooking the Rice

Making a delicious and healthy meal doesn’t have to be complicated. With just a few simple ingredients, you can make cauliflower “rice” in no time.


-1 head of cauliflower (grated)

-2 tablespoons of olive oil

-Salt and pepper to taste


1. Begin by grating your cauliflower using either a food processor or a box grater. Make sure that the pieces are small enough, so they resemble rice grains when cooked.

2. Heat two tablespoons of olive oil in a large skillet over medium heat. Once hot, add the grated cauliflower and season with salt and pepper to taste.

3. Cook for about 8 minutes, stirring occasionally, until the cauliflower is cooked through but still has some texture to it – not mushy.

Serving Suggestion

Serve as an alternative side dish or top with your favourite stir fry vegetables for an easy dinner option. Enjoy.

FAQs in Relation to How to Make Cauliflower Rice Without a Food Processor

Can I use a blender instead of a food processor for cauliflower?

grating cauliflower using blender

Yes, you can use a blender instead of a food processor for cauliflower. Blenders are great for pureeing and blending ingredients together, making them ideal for creating smooth sauces or soups. However, they don’t do as well with chopping and slicing vegetables as food processors do. If you’re looking to make cauliflower rice or finely chopped pieces of cauliflower, then a food processor is the better option. But if you want to create something creamy like mashed potatoes or soup, then a blender will work just fine.

How do you blend cauliflower without a blender?

To blend cauliflower without a blender, you can use either a food processor or an immersion blender. To start, cut the cauliflower into small florets and place them in the bowl of your food processor. Pulse until it reaches your desired consistency. Alternatively, you can use an immersion blender to blend the florets directly in a pot or bowl filled with water. Make sure to submerge all of the pieces so that they are evenly blended. Once done, strain out any excess liquid before serving.

How do you grind cauliflower?

Grinding cauliflower is a great way to add texture and flavour to dishes. To do so, start by cutting the head of the cauliflower into florets. Place them in a food processor or blender and pulse until they reach your desired consistency. Alternatively, you can use a box grater with medium-sized holes to grate the florets into small pieces. For an even finer grind, place the grated cauliflower in a cheesecloth and squeeze out any excess moisture before using it in recipes.

How do you make cauliflower rice without being mushy?

To make cauliflower rice without being mushy, start by cutting the head of cauliflower into florets. Place them in a food processor and pulse until they are broken down into small pieces that resemble grains of rice. Heat some oil in a skillet over medium-high heat and add the riced cauliflower to it. Cook for 5 minutes, stirring occasionally, until lightly browned and tender but not mushy. Finally, season with salt and pepper to taste before serving.


Making cauliflower rice without a food processor is surprisingly easy and can be done with just a few simple steps. All you need is some fresh cauliflower, a grater, and your favourite seasonings. After prepping the cauliflower, all that’s left to do is grate it and cook it up. With this method of making cauliflower rice without a food processor, you can enjoy delicious low-carb meals in no time at all. So go ahead and give it a try – you won’t regret it.

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