Can You Use a Weighted Blanket When Pregnant

Can you use a weighted blanket when pregnant? Expectant mothers often ponder if they can utilize a weighted blanket while expecting as they seek to get better rest at night. Weighted blankets can provide comfort and relief during pregnancy, but are they safe? In this blog post, we’ll discuss the potential benefits and risks associated with using a weighted blanket while pregnant, how to safely use one if needed, and alternatives that may be more suitable for those who want some extra support during their pregnancy. So keep reading – it could just be what you need.

Table of Contents:

Benefits of Using a Weighted Blanket During Pregnancy

Pregnancy can be a challenging time for many women, as they experience physical and mental changes that can make it difficult to achieve the necessary restful sleep. One way to help improve your sleep quality during pregnancy is by using a weighted blanket. Weighted blankets are heavy blankets filled with small beads or pellets which provide deep pressure stimulation, similar to being hugged or swaddled. This type of pressure has been found to reduce stress levels and promote relaxation in both adults and children alike.

The use of weighted blankets during pregnancy may offer several benefits, including improved sleep quality, reduced anxiety levels, and increased comfort while sleeping. Studies have indicated that expectant mothers who employed weighted blankets had better slumber than those who did not make use of them. The weight of the blanket helps create a feeling of security and safety, which allows for deeper relaxation while sleeping, as well as reducing tossing and turning throughout the night due to discomfort caused by pregnancy-related aches and pains such as back pain or sciatica. Additionally, research suggests that using a weighted blanket during pregnancy may also help reduce anxiety levels associated with hormonal changes taking place in the body at this time.

Weighted blanket on the table

Weighted blankets come in various sizes, so it’s important to choose one appropriate for your size when pregnant; generally speaking, 10% of your body weight is recommended but speak with your doctor if you’re unsure what size would be best for you personally before purchasing one yourself. It’s also important not to exceed 15lbs when choosing a weighted blanket as anything heavier could cause difficulty breathing due to added pressure on the chest area while lying down flat on your back – an uncomfortable position most pregnant women will want to avoid anyway.

When first trying out a weighted blanket, it is important to take it slow; start off by using the blanket for short periods of time until you become accustomed to its feel before gradually increasing usage if desired. This should help prevent any potential feelings of claustrophobia that some people may experience when initially trying out these types of products due to their heaviness compared to regular bedding materials such as cotton sheets, etc.

Overall, the use of a weighted blanket during pregnancy can provide numerous benefits to both the mother and the baby. Yet, prior to committing to using a weighted blanket during pregnancy, it is essential to be cognizant of any possible dangers associated with its use. In this following portion, we shall delve further into the potential dangers that could be encountered when using a weighted blanket during pregnancy.

Key Takeaway: Weighted blankets can help improve sleep quality, reduce anxiety levels and increase comfort during pregnancy when used correctly; however, it is important to consult with your doctor before purchasing one.

Potential Risks of Using a Weighted Blanket During Pregnancy

a lady sleeping peacefully in bed

For several reasons, including lowering stress and enhancing sleep, using a weighted blanket during pregnancy can be helpful. Yet, prior to embracing a weighted blanket during pregnancy, certain potential hazards ought to be taken into account.

One of the primary concerns is overheating. Weighted coverings can trap heat more than standard blankets, potentially leading to distress or even dehydration if used too long or in hot conditions. To avoid this issue, make sure to use lightweight materials like cotton and keep your room temperature cool when sleeping with a weighted blanket. Additionally, it’s important not to cover your entire body with the blanket; instead, just drape it over yourself so that you don’t get too warm.

Another concern is difficulty breathing due to the weight of the blanket on your chest and abdomen area when lying down flat on your back. This could potentially restrict airflow and lead to shallow breathing or even suffocation if not monitored closely enough by another person who is present in case of an emergency situation arising from restricted air flow while using a weighted blanket during pregnancy. It is advised to keep the weight of any covering material light (no more than 10 pounds) and never cover your face with it when sleeping, pregnant or not.

It’s also important to note that using a weighted blanket may increase anxiety levels rather than reduce them as intended, especially if used improperly or without proper supervision. Therefore, it’s recommended that pregnant women speak with their doctor prior to deciding whether they should use one.

How to Safely Use a Weighted Blanket When Pregnant

A weighted blanket can be an advantageous asset to a pregnant mother, offering solace and aiding in stress abatement, as well as enhancing sleep quality. However, it is important to use the blanket safely in order to avoid any potential risks.

Weighted blanket on bed

When choosing a weighted blanket for pregnant women, it is important to select one that is suitable for your body type and size. A general guideline to follow is that the weight of the blanket should not be more than 10% of your body mass; this will make sure you are at ease while using it, without feeling too much strain or pressure. Moreover, ensure you acquire a premium-grade item from a trusted producer, as these covers are crafted with security at the forefront.

It’s also important to note that prolonged use of the weighted blanket may cause discomfort due to increased pressure on certain areas of your body, such as joints or muscles, which can lead to pain or injury if left unchecked. Therefore, it’s a best practice only use the weighted blanket when needed rather than all night long; this way, you can still reap its benefits without putting yourself at risk of harm or discomfort.

Finally, if you feel like using a weighted blanket isn’t right for you during pregnancy then there are plenty of alternatives available. Regular blankets made from breathable materials such as cotton or bamboo offer similar levels of comfort without any additional risks associated with their usage. Alternatively, heated blankets can help keep you warm while sleeping without adding extra pressure on your body – perfect for those cold winter nights.

Alternatives to Weighted Blankets During Pregnancy

Pregnancy can be a challenging period for numerous females, with the diverse bodily and mental fluctuations that accompany it. One way to help ease some of these symptoms is by using a weighted blanket. Weighted blankets are filled with tiny beads or pellets that provide extra pressure on your body, which can help reduce stress and anxiety levels. However, there are potential risks associated with using weighted blankets during pregnancy, so it’s important to consider all options before deciding if this type of therapy is right for you.

If you’re looking for alternatives to weighted blankets during pregnancy, there are several other methods you can try instead. Soaking in a steaming bath or shower can be an effective way to relax and ease stress while still avoiding the extra pressure of weighted blankets. Aromatic treatments, such as lavender or chamomile oils, can be employed in baths or applied topically to help ease stress and anxiousness while expecting.

Another option is yoga poses specifically designed for pregnant women; they focus on breathing techniques while stretching different parts of the body, which helps relieve discomfort caused by muscle tension and joint pain due to weight gain from carrying a baby in utero. Additionally, guided meditation sessions may be beneficial since they allow pregnant women to take their minds off any worries they might have about labour or delivery day while providing relaxation benefits at the same time.

Finally, talking walks outside has been known to boost moods thanks to its connection between nature and mental health benefits – plus, it gives expecting mothers an opportunity to get some fresh air into their lungs. If walking isn’t possible due to mobility issues, then simply sitting outdoors surrounded by nature will do just fine as well – just make sure not to overexert yourself.

Key Takeaway: Weighted blankets can provide comfort during pregnancy, but there are other ways to reduce stress and anxiety, such as taking warm baths, practising yoga poses for expectant mothers, meditating or walking outdoors.


Considering a weighted blanket during pregnancy may be advantageous for some, yet it is essential to contemplate the advantages and disadvantages before settling on a choice. If you decide that using a weighted blanket while pregnant is right for you, make sure to follow safety guidelines such as using one with low weight and avoiding putting pressure on your abdomen. Alternatives such as massage or hot baths may also help relieve stress without the risk of potential complications from using a weighted blanket when pregnant. Ultimately, the choice of whether or not to use a weighted blanket when pregnant should be based on an individual’s own needs and preferences.

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