Are Weighted Blankets Safe

Are weighted blankets safe? That’s a query lots of us are inquiring about in the present day. We know that weighted blankets can help people with insomnia and anxiety, but how safe is it to use them? Is there any risk involved when using one as an adult or for children? In this blog post, we’ll be exploring the safety concerns associated with weighted blankets, discussing if they’re suitable for adults and kids alike, what precautions you should take before buying one, plus some alternatives that may provide similar benefits without putting your health at risk. So buckle up – let’s dive into this controversial topic together.

Table of Contents:

Are Weighted Blankets Safe for Adults?

Weighted covers have become increasingly sought after of late and for a justifiable purpose. Weighted blankets can offer a comforting and reassuring sensation that many find helpful in coping with stress or nervousness. But are weighted blankets safe for adults?

Yes, though, certainly, a few safeguards ought to be taken into account. Weighted blankets should never exceed 10% of an adult’s body weight, as this could cause injury or discomfort. For example, if you weigh 150 pounds, your blanket should not be more than 15 pounds. Additionally, it’s important to make sure the blanket isn’t too tight around the neck or shoulders; if it feels constricting at any point during use, take it off immediately and adjust accordingly.

It’s also important to note that weighted blankets may not be suitable for everyone – those with breathing problems such as sleep apnea should avoid using them altogether due to the risk of suffocation. Similarly, those who suffer from claustrophobia may feel uncomfortable using a heavy blanket while sleeping; they might prefer lighter alternatives like a duvet cover instead.

A woman covered with weighted blanket

Finally, although weighted blankets can help reduce stress levels by providing deep pressure stimulation (DPS), they shouldn’t replace professional medical advice or treatment plans prescribed by doctors or therapists for serious mental health issues such as depression and anxiety disorders. If you’re experiencing any symptoms related to these conditions – including difficulty sleeping – speak with your doctor before trying out a weighted blanket on your own.

Overall, weighted blankets can be used safely by adults provided certain precautions are taken into account first – namely, making sure the weight limit is observed and avoiding use if you have any underlying respiratory issues or claustrophobia-related concerns. Provided due diligence is taken to adhere to the necessary precautions, an adult can avail themselves of the potential benefits a weighted blanket may provide.

Weighted blankets can improve sleep quality, but it is essential to consider the blanket’s size and individual needs before making a purchase. As we move on to discussing whether weighted blankets are safe for children, let’s consider how this type of product may differ in terms of safety depending on age.

Key Takeaway: Weighted blankets can be used safely by adults, provided the weight limit is observed, and any underlying respiratory or claustrophobia-related issues are taken into consideration.

Are Weighted Blankets Safe for Children?

a girl using a weighted blanket in bed

Both adults and children find weighted blankets to be effective sleep aids. They provide gentle pressure that can help to reduce anxiety, improve mood, and even promote better sleep. Yet, prior to investing in a weighted blanket for your little one, there are some key safety considerations that parents should bear in mind.

First off, age is an important factor when considering whether or not a child should use a weighted blanket. Generally speaking, most experts recommend only using them on kids aged 8 years old and up. This is because younger children may find the weight too overwhelming or uncomfortable; in addition, they could also be at risk of suffocation if their face gets covered by a blanket while sleeping. It’s also important to note that weighted blankets shouldn’t be used on infants under 12 months old due to their inability to move around freely while sleeping.

Parents ought to think about the ideal weight for their kid’s cover – typically 5-10% of the youngster’s body weight, depending on age and size – plus what sort of stuffing material functions best (glass beads or plastic pellets) too. It’s also important to make sure the fabric used in the construction of the blanket isn’t overly thick, so it doesn’t become too hot during use; look for breathable materials like cotton or bamboo instead.

Finally, it’s essential that you supervise your child while they’re using a weighted blanket so you can ensure they don’t become overheated or feel overwhelmed by its weightiness. If you notice any signs of discomfort, such as sweating excessively or having difficulty breathing, then remove the blanket immediately until further assessment can take place from either yourself or medical professionals if necessary.

Overall, it is important to consider the safety of weighted blankets for children and discuss any potential risks with your doctor before purchasing one. However, if you decide that a weighted blanket isn’t suitable for your child, there are other options available that may be more suitable – let’s take a look at some alternatives in the next section.

Key Takeaway: Weighted blankets can be a beneficial sleep aid for older children, but parents should ensure they use the right weight and fabric to avoid overheating or discomfort. Always supervise your child when using one.

Alternatives to Weighted Blankets

Weighted blankets, oft-utilized as a sleep aid for both adults and children, may evoke anxiety in some due to their safety. If you’re looking for alternatives to weighted blankets that can provide similar benefits without the same safety concerns, there are several options available.

White body pillow

One option is using a regular blanket with an extra layer of clothing or bedding on top. This method provides gentle pressure while still allowing air to circulate around your body. It also gives you more control over how much weight is applied and where it’s placed on your body. Additionally, this method doesn’t require any additional purchases since most people already have multiple layers of bedding in their homes.

Another alternative to weighted blankets is using a body pillow or bolster cushion filled with rice or beans instead of sand or plastic pellets used in traditional weighted blankets. These pillows can provide deep pressure stimulation while being soft enough to not cause discomfort when lying down on them at night. You can adjust the amount of filling inside depending on how much weight you want to be applied to your body during sleep time as well as customize its shape, so it fits perfectly against your body contours for maximum comfort and support throughout the night.

A third option is investing in an electric blanket which will allow you to set different temperatures according to personal preference and enjoy warmth all year round without having too many layers piled up on top of each other like with regular bedding items such as duvets and quilts. Electric blankets come with adjustable settings so you can choose just how warm or cool you want it before going off into dreamland every night.

Finally, if none of these methods appeals to you, then perhaps trying out yoga poses specifically designed for relaxation might help improve quality sleep. Doing simple stretches such as child’s pose, downward facing dog, cobra pose, bridge pose etc., prior to hitting the sack could help reduce stress levels by releasing tension from tired muscles, thus making it easier to drift off into peaceful slumber afterwards.

Key Takeaway: Weighted blankets may not be the best option for those looking to improve their sleep, as there are many alternatives, such as regular bedding with an extra layer of clothing or a body pillow filled with ricebeans, electric blankets, and yoga poses that can provide similar benefits.

FAQs in Relation to Are Weighted Blankets Safe

Are there negative effects of weighted blankets?

Weighted blankets are generally considered to be safe and beneficial for most people. However, there is some evidence that they may have negative effects in certain situations. For example, those with sensory processing disorders or anxiety may find the extra weight of a weighted blanket too overwhelming and uncomfortable. Furthermore, if utilized wrongly (e.g., excessively weighty), it may lead to an increase in temperature or hindrance of respiration due to the strain on the chest and stomach areas. Therefore, it’s important to use caution when using a weighted blanket and consult your doctor before doing so if you have any concerns about potential side effects.

Is it OK to sleep with a weighted blanket every night?

Yes, it is generally safe to sleep with a weighted blanket every night. Weighted blankets provide a calming effect that can help you relax and fall asleep faster. They are designed to be comfortable and supportive while providing gentle pressure that helps reduce stress levels. Yet, should any distress or pain be felt when utilizing the blanket, it is recommended to immediately cease its use. Consult your doctor if necessary for further advice on sleeping with a weighted blanket.

Who shouldn’t use weighted blankets?

Weighted blankets should not be employed by those under 2 years old, people having difficulty breathing or respiratory issues, and individuals with temperature sensitivity. Additionally, weighted blankets should not be used by people who are at risk of developing pressure sores or skin breakdown due to their weight. Finally, it is crucial to speak with a medical professional prior to employing a weighted blanket if one has any preexisting conditions that could be exacerbated by its use.

Is it healthy to sleep with a weighted blanket?

Weighted blankets are designed to provide comfort and support while you sleep, reducing stress levels and improving the overall quality of rest. Studies have demonstrated that slumbering with a weighted blanket can ameliorate apprehension, better temper, augment repose and even decrease blood pressure. Additionally, the deep touch pressure provided by the weight of the blanket can help promote better sleep by decreasing movement during the night. Ultimately, a weighted blanket can be a great way to improve your sleep and overall well-being.


Weighted blankets can be a great way to reduce stress and anxiety, but it’s important to remember that they are not suitable for everyone. Always consult your physician before deciding to use a weighted blanket, particularly if you have any existing medical conditions or safety worries. While weighted blankets may provide comfort and relief for some people, it is important to consider the risks associated with them and take appropriate precautions when using them. Ultimately, the choice of whether a weighted blanket is suitable for you will be contingent on your personal requirements and inclinations – so make sure to do thorough research before investing in one.

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