How High Should a Standing Desk Be

If you’re wondering, “how high should a standing desk be?”, the answer may surprise you. Not only is it important to consider your own height when selecting a desk, but also its range of adjustability and ergonomic features. You could be under the impression that all standing desks are alike, yet there’s much more to it than what meets the eye. To make sure you get the most out of your investment in an adjustable workstation, let’s explore how high should a standing desk be and what factors come into play when making this decision.

Table of Contents:

Measure Your Height

Taking measurements of your height is a crucial step in determining the appropriate height for a standing desk. It’s essential to get this right, as having a desk that’s too low or too high can lead to discomfort and even injury over time. To ensure you have the perfect fit for your body, it’s important to measure accurately.

The best way to do this is with a tape measure or ruler. Stand tall and shoeless against a wall, with your feet close together, ready to measure the length of your stature. Put the tape or ruler’s end at your scalp level and note where it meets the wall without applying pressure on either one. Then, take note of how many inches are between that spot and floor level (or use centimetres if necessary). This will provide a precise evaluation of your stature, sans any shoes obscuring the assessment.

It’s also worth noting that most people tend to slouch while sitting at their desks; this means they may need a slightly higher standing desk than what their measured height suggests in order for them to be comfortable while working upright instead of hunched over. As such, it’s always best practice to add around two inches onto whatever number you come up with when measuring yourself, just in case.

Once you know exactly how tall you are, then comes finding out which range of heights would work best for both sitting and standing positions at your new desk setup – something we’ll discuss further in the next section.

Once you’ve calculated your stature, it’s time to look into the different heights available for standing desks so that you can select one suitable for you.

Key Takeaway: Measuring one’s stature correctly is essential for selecting the appropriate standing desk height, and it might be a good idea to include an additional two inches for comfort when in either position.

Desk Height Range

When it comes to finding the right desk height, there are a few things to consider. Firstly, you need to measure your own height and take into account any additional items, such as monitors or laptop stands, that will be placed on top of the desk. This is essential for establishing a workspace that is conducive to productivity and healthful posture.

The standard range of heights for standing desks typically falls between 28”-48” (71cm-122cm). Nevertheless, this span may differ contingent on the person’s specific requirements. If you’re on the shorter side, perhaps a lower-level standing desk is more suitable to ensure comfort when typing or manoeuvring with a mouse. On the other hand, taller users may prefer higher desks which allow them greater freedom of movement while working.

Key Takeaway: Finding the right desk height for a standing desk is essential to ensure comfort and ergonomics; adjustable models are available to cater to individual needs, while taking into account additional items such as monitors or laptop stands.


A standing desk in the corner of the room

When selecting a desk, the potential for adjustability should be taken into account; this can enable users to customize the height of their workspace, allowing them to find an optimal and ergonomic posture while reducing fatigue and boosting productivity. Users can easily customise the height of their work surface with adjustable desks, enabling them to discover the most comfortable and ergonomic position. Being able to adjust the desk can lead to improved comfort and productivity, as it allows for changes in posture during the day, thus reducing stress on the neck and back.

Measuring one’s own height is key when selecting an adjustable desk so that the desired range of heights may be attained for optimal usage. Most adjustable desks have a range of 26-48 inches from floor level; however, some models may go higher or lower than this, depending on the manufacturer’s specifications.

Once you’ve determined which size range is best suited for your needs, it’s time to look at how easily adjustable each model is. Some desks come with manual cranks or levers that allow you to manually adjust the height of your work surface; others are motorized and feature push buttons or touchscreens that make adjusting much simpler and faster. If possible, try out both types before making a purchase decision – manual adjustment might be more affordable but motorized adjustment could save you time in the long run if you frequently need to change positions during the day.

Opting for an adjustable standing desk is paramount, affording you the opportunity to personalize your workstation’s height according to your specific needs. Now let’s look at how ergonomics can help ensure maximum comfort and productivity while using a standing desk.

Key Takeaway: The key takeaway is to ensure that an adjustable desk fits one’s ergonomic needs and aesthetic preferences, as well as having a suitable height range for the user.


Ergonomics is an important factor to consider when selecting a standing desk. It’s essential to ensure the desk is suitable for your body, promoting comfort and avoiding fatigue, pain or injury. Here are some ergonomic considerations you should take into account:


Armrests provide support for your arms while typing or using a mouse, reducing strain on your wrists and shoulders. Ensure that the armrests are modifiable to comfortably accommodate your arms without pushing them too high or low.

Monitor Placement

A close up look at the monitor riser on top of a standing desk

Monitor placement is critical for proper posture while working at a standing desk. Place monitors directly in front of you at eye level to reduce neck strain from looking up or down at screens all day long. Opt for multiple monitors in lieu of a single, massive one if available; that’ll keep them nearer to eye level and help ward off the need to continually tilt your head up and down throughout the day.

Keyboard Tray

A keyboard tray allows you to type comfortably while keeping your hands close together, which helps maintain good posture by preventing slouching forward over the keyboard or leaning away from it due to awkward positioning of arms and hands during extended periods of typing work. Look for trays that offer both height adjustment as well as angle adjustments so you can customize it perfectly according to individual preferences.

Foot Rest

Standing desks often require users to stand on their feet all day long, leading to potential discomfort if there is no place provided for resting one’s feet. Foot rests provide relief by allowing users to alternate between sitting and standing positions, providing comfort and support during prolonged hours spent working. They also help improve circulation in legs and lower extremities, preventing tiredness and fatigue caused by lack of movement.

Key Takeaway: A standing desk should be adjustable for height and have armrests, a monitor placement at eye level, and a keyboard tray with both height and angle adjustments to ensure optimal ergonomics. Foot rests can also provide relief from fatigue by allowing users to alternate between sitting and standing positions.

FAQs in Relation to How High Should a Standing Desk Be

How tall should my standing desk be 5 10?

working from home in ergonomic workstation

The correct height for a standing desk depends on the individual user. Generally, it should be set at elbow height when arms are hanging naturally at your sides. To find the optimal height, it’s advisable to try various levels and see what fits you best. It’s essential to ensure your elbows remain slightly bent when operating a keyboard or mouse, as this can help alleviate stress on the wrists and shoulders. The ideal standing desk height may vary depending on your stature, ranging from somewhere between 5’10” and 6’2″. Ultimately, the best way to find your perfect standing desk height is to experiment and adjust until you find what works for you.

How tall should your desk be if you are 5 7?

A person of 5’7″ stature should set their desk between 28 and 30 inches in height for optimal comfort. This allows the user to comfortably rest their arms on the desk while typing or writing, as well as providing enough space for their legs underneath. To ensure optimal ergonomics, it’s best to adjust your chair so that your elbows are at a 90-degree angle when you’re sitting down. If possible, try to find a desk with adjustable height settings so that you can customize it to fit your needs perfectly.

How tall should a desk be for a 5 2 person?

This allows the user to comfortably reach the keyboard and mouse while keeping their feet flat on the floor. The optimal height also ensures that your arms are at a 90 degree angle when typing, reducing strain on your wrists and shoulders. To ensure maximum comfort, adjustability features such as adjustable legs or an adjustable chair can be used to fine tune the perfect fit for any user’s needs.


The height of your standing desk should be based on your own individual measurements and preferences. It’s best to measure yourself and find a range of heights that will work for you, as well as consider adjustable options so you can make sure the desk is at just the right height for you. In the end, determining what height a standing desk should be is entirely up to one’s own personal needs and comfort.

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