Back pain is a growing problem, affecting up to 80 percent of adults at some point in their lives. It can be caused by many things such as sitting for long periods, poor posture or an injury. The right mattress can make a huge difference when it comes to relieving back pain and getting a good night’s sleep. Whilst there are many types of mattresses on the market, pocket spring mattresses have become increasingly popular over the past few years due to their unique features and health benefits. In this article we will explore how you can choose the best pocket spring mattress for your back pain and why you should invest in one if you suffer from chronic back problems. We will also discuss which features matter when selecting one and provide our recommendations on what to look out for when purchasing a pocket spring mattress that is good for your back pain.
How to Choose the Right Mattress
When it comes to relieving back pain, you want to make sure you choose the right mattress – and a pocket spring mattress could be exactly what you need! When choosing a mattress for relieving back pains, it is important to consider your body type and pressure points. Memory foam mattresses are great for contouring around the body and distributing weight evenly, whilst firmer mattresses can provide more support if needed. Soft mattresses are not as supportive as firmer ones so should generally be avoided if looking to relieve back pain. Other types of mattresses such as hybrid mattresses or those with a mattress topper can also help alleviate back aches.
No matter the type of mattress you decide on, make sure that it is comfortable for you and provides adequate support throughout your body. Look out for options which have a middle layer made from memory foam or latex that will help cushion pressure points in order to reduce pains associated with poor posture or an uncomfortable sleep surface. It is also important to find a balance between firmness and softness; too soft may lead to inadequate support whilst too firm may cause further discomfort.
The best way to find the perfect mattress is by doing some research beforehand and try out different ones in store before making a purchase. You should spend at least 15 minutes lying in each position on the bed so that you can get an accurate feel of how it will feel when sleeping overnight. Taking into account your own individual needs when selecting a pocket spring mattress will ensure that you make the best choice possible for reducing current and future back ache issues related with an inappropriate sleep surface. Making these considerations when purchasing a new bed allows one peace of mind knowing they are investing in quality night’s restfulness for years ahead.
Benefits and Types
Investing in the right type of bed can have a huge impact on your quality of life, and pocket spring mattresses are a great option for those suffering from back pain. Just ask Mary, who after switching to one found her chronic back pain almost completely disappear! People with spinal alignment problems or neck pain may benefit from the contouring effect offered by pocket springs, which provide support to specific parts of the body whilst maintaining an overall firmness. It’s important to consider the sleeping position that you prefer when selecting a product as well; side sleepers need additional cushioning, which can be provided through memory foam mattresses or orthopaedic mattresses. For those who sleep on their backs or stomachs, firmer mattresses such as pocket spring ones are often recommended.
Pocket spring mattresses offer numerous benefits compared to other types of mattress. Not only are they extremely comfortable and supportive for people with back pain, but they also last longer than most other mattress types due to their durability and resilience. They also distribute weight evenly across the surface of the bed, helping reduce pressure points and promoting better sleep posture throughout the night. Furthermore, pocket springs help absorb movement so that even if your partner is tossing and turning all night long it won’t disturb you!
Choosing between different types of pocket spring mattress can be difficult since there are so many options available on the market today. It’s important to take into account factors such as budget and size when making your decision – but ultimately it comes down to individual preference when it comes to comfort levels and desired feel of the mattress itself. With careful consideration you’ll be sure to find a product that suits your needs perfectly – allowing you experience improved comfort levels during sleep whilst providing relief from any existing back pain issues! To determine what type might work best for you, comparing open coil vs pocket is essential before making any decisions.
Open Coil vs Pocket
Comparing open coil and pocket spring mattresses can be a tricky task, so it’s important to consider how you sleep before making a decision – do you want something that contours to your body or something more supportive? Pocket spring mattresses are generally composed of several layers – usually comfort layers like memory foam or latex on top, followed by the pocket springs which are typically around 900-1300 in number. These separate pocketed springs move independently of each other, better distributing weight across the mattress depending on the sleeper’s body shape and weight. This allows for better pressure relief whilst ensuring proper spinal alignment with firmer mattresses. On the other hand, open coil mattresses contain fewer springs that are mounted together as one piece. The benefit is that these tend to be less expensive than pocket sprung beds; however, they may not provide adequate support if used by heavier sleepers or those with an issue such as poor posture or back pain.
When it comes to materials, both types of spring mattresses come equipped with comfort layers made from different materials such as foam or latex, in order to enhance sleep quality and provide additional cushioning for the body. The type of material used will also affect the price and also whether someone is a hot sleeper – some materials retain body heat more than others. Open coil mattresses generally have shorter warranties compared to pocket sprung ones which often come with up to 10 year guarantees if purchased from a reputable mattress company.
The right mattress for you ultimately depends on your sleeping position, body type and desired level of firmness – softer mattresses may not offer enough support whereas too hard could lead to further pain issues for sufferers already experiencing aches and pains related to their back. Additionally, wrong choice of mattress may not distribute your body weight evenly resulting in uncomfortable night’s rest leading potentially more pain due to poor posture while sleeping on unsupportive surface instead relieving any existing discomfort through adequate pressure relief needed for stomach sleepers particularly throughout the night when tossing turning trying find most comfortable position possible…
Health Benefits
Sleeping on the right mattress can have numerous health benefits, so it’s important to select one that is tailored to your individual needs. By investing in a pocket sprung or open coil mattress, you can reduce potential aches and pains, improve your posture and even get better quality sleep – all without sacrificing comfort:
- Individual springs: Pocket spring mattresses feature hundreds of individual springs which provide excellent support and adjust to your body shape for maximum comfort. The natural curvature of the spine is supported by these independent coils, providing pressure point relief for a more comfortable night’s sleep.
- Layers of foam: In addition to the springs, many pocket spring mattresses also include layers of foam such as memory foam which helps regulate body temperature and relieve tension from shoulders and hips whilst providing support during sleep. Orthopaedic mattresses may also be available with additional layers of cushioning for those with chronic pain or joint pain.
A mattress review can help you decide between mediumfirm mattresses or softer options; however, consulting with a sleep coach may be the best way to ensure you find an appropriate bed suitable for your specific requirements. An experienced professional will understand how different materials affect your body over time and what type of mattress will give you the most satisfaction in terms of both comfort and performance.
Reasons to Buy
Choosing the right mattress can make all the difference in improving your sleep and comfort, so take the time to find one that meets your needs. A pocket sprung mattress is an excellent option for those suffering from back pain. This type of mattress is made up of individual springs encased in their own pockets, which are then stacked on top of each other to create a medium-firm surface with plenty of support. The coils layers offer improved motion isolation, so you won’t be disturbed by your partner’s movements during the night whilst providing stable support for your body’s natural curve. Physical therapists often recommend this type of mattress as it offers superior support compared to traditional mattresses due to its ability to conform and adjust to each person’s unique shape and weight distribution.
When shopping for a pocket sprung mattress, always look for one with memory foam layers at the top or bottom layer. Memory foam has become increasingly popular due to its ability to contour and cradle the body as it molds and adjusts itself when pressure is applied. This helps keep your spine aligned while providing optimal cushioning and comfort level throughout the night. It also helps reduce pressure points which can contribute towards back pain relief over time. Furthermore, many retailers offer a trial period where you can test out different mattresses before making a purchase decision; this allows you find the best fit based on feel and support level without having any regrets afterwards.
All in all, a pocket sprung mattress provides numerous health benefits for those suffering from back pain – especially when combined with memory foam layers – such as superior spinal alignment, better motion isolation, improved cushioning/comfort level, reduced pressure points and more – making it an ideal choice if you want a supportive yet comfortable sleeping surface every night. To ensure you get exactly what fits your needs best though, be sure to take advantage of any trial periods offered by retailers prior to finalizing any purchase decisions!
Which Features Matter
When it comes to finding the right mattress, certain features are essential to consider in order to get the most out of your investment. One of the best options for those with back pain is a pocket spring mattress. These mattresses feature individual coils that move independently and provide support tailored to each person’s body shape. This helps reduce pressure points, providing better alignment and allowing for more comfortable sleeping over a long-term basis.
When shopping for a pocket spring mattress, there are several key features to consider:
- The Term: Pocket sprung mattresses can vary in term lengths depending on the manufacturer, but generally range from seven years up to ten years or even longer. It’s important that you choose one with a suitable term length so you can be sure it will last throughout its lifetime.
- Level of Firmness: It’s important to select a mattress which offers the correct level of firmness for your body type as firmer mattresses can help keep your spine aligned in its natural positions whilst softer mattresses may not offer enough support. Memory foam and box springs are also available in different degrees of firmness, so make sure you try them out before making your decision.
- Continuous Coils vs Traditional Pocketsprung Mattresses: Continuous coils offer superior comfort as they allow air circulation through their interconnected design whilst traditional pocket sprung mattresses contain separate pockets that limit airflow but provide additional support at key points across the bed.
Pocket coil mattresses have become increasingly popular due to their ability to provide tailored support and comfort over extended periods of time, making them ideal for those suffering from back pain or other chronic conditions that require extra care when selecting an appropriate sleeping surface. By considering these key features when purchasing a pocket spring mattress, you’ll be able to find one that fits all your needs and provides relief from back pain over an extended period of time without sacrificing comfort or quality. With this information in mind, let’s turn our attention towards what causes back pain?
What Causes Back Pain?
Finding the right sleeping surface for chronic back pain can be a challenge, but understanding the root cause of your discomfort is essential to selecting an appropriate mattress. In order to determine which type of mattress will best serve one’s needs, it is important to understand what causes back pain in the first place. Back pain can be caused by many factors, such as sedentary lifestyles and improper posture while sleeping on a poor quality mattress. For couples sharing a bed, finding a mattress that works for both of them can also pose difficulty due to different body types and preferences.
In some cases, people who experience back pain may find relief from switching to firmer mattresses that offer more support than softer ones do. While others may benefit from sinking into a softer mattress that allows their spine to rest in its natural hourglass shape. Pocket sprung mattresses like those found at John Lewis are popular choices for those looking for balanced support and comfort due to their combination of coils and foam layers that help provide increased contouring capabilities with less motion transfer between partners who share the bed. Additionally, benefits of memory foam include being able to distribute weight evenly across the surface and reduce pressure points throughout the body whilst providing superior spinal alignment in neutral positions during sleep.
The benefits of memory foam come from high-density organic compounds used in its construction which gives it its soft feel yet supportive qualities when compared to spring mattresses or other traditional foams used in the mattress industry today.
Frequently Asked Questions
How long does a pocket spring mattress typically last?
A pocket spring mattress can last for years if it is taken care of properly, and it may even outlast other types of mattresses. It’s like a fine wine – the older it gets, the better! Even if you take proper care of your pocket spring mattress, however, its longevity will depend on how much use it gets. On average, most pocket spring mattresses will last around 8-10 years whilst a more expensive one should last for 12-15 years or more. A fortnightly rotation can ensure that your mattress get an even amount of wear and tear over time, so you don’t have to worry about buying a new one anytime soon!
Is a pocket spring mattress suitable for people with allergies?
Yes, pocket spring mattresses are suitable for people with allergies as they are constructed in such a way that minimises dust and other allergens from entering the mattress. The individual coils within the mattress act as a barrier to keep out any dust or particles, whilst the upholstery is usually made from hypoallergenic materials, meaning it won’t aggravate existing allergies. Furthermore, these mattresses can be easily cleaned and don’t require flipping like traditional mattresses, so you can vacuum them on a fortnightly basis to ensure maximum hygiene.
How thick should a pocket spring mattress be for back pain relief?
Searching for the perfect mattress to relieve back pain can be a daunting task. Whilst many factors come into play, such as type of mattress, firmness and thickness, the latter is often overlooked. When it comes to pocket spring mattresses, a thickness of between 20-30 cm is ideal for providing adequate support and cushioning to help alleviate back pain. With its individually encased springs that work independently from one another, each movement is absorbed more efficiently than with other types of mattresses. Looking after your back should be a top priority; investing in a pocket spring mattress could well be worth your while – even if it takes a fortnight or two before you begin to see results!
Conclusion
Choosing the right mattress for back pain can be overwhelming. It’s important to consider all aspects of a pocket spring mattress and decide which features matter most. Ultimately, a pocket spring mattress is incredibly beneficial for those suffering from back pain. Its individually encased springs provide an even weight distribution and superior support whilst reducing motion transfer from one side to the other. With this in mind, we believe it’s worth considering a pocket spring mattress if you’re looking for relief from your chronic backache. In as little as a fortnight, you could notice significant improvements in your condition!
