Can Weighted Blankets Cause Back Pain

Weighted blankets have become a popular tool for managing stress and improving sleep, but can they cause back pain? Weighted blankets are designed to provide extra comfort through the distribution of pressure across your body, so it’s important to understand if there are any risks involved in using them. In this blog post, we will explore the pros and cons of weighted blankets and answer the question: can weighted blankets cause back pain? We’ll also offer some tips on how you can choose the right blanket for your needs without causing discomfort or aggravating existing issues. So don’t worry – even if you’re concerned about whether or not a weighted blanket could be harmful, by reading this post, you should get all of your questions answered.

Table of Contents:

The Pros and Cons of Weighted Blankets

Weighted blankets have seen a surge in popularity of late, and with good justification. They provide a calming sensation to the body, utilizing light pressure that can lessen levels of stress and unease. But while weighted blankets may offer many benefits, they also come with some potential drawbacks.

One of the main pros of using a weighted blanket is its ability to promote relaxation and improve sleep quality. The deep pressure stimulation provided by the blanket helps relax tense muscles, allowing you to drift off into a deeper sleep more quickly than usual. Weighted blankets can also be advantageous for those with sleeping troubles, such as insomnia, aiding them in getting to sleep quicker and remaining asleep for a more extended duration.

On the flip side, there are some potential cons associated with using a weighted blanket as well. For one thing, these blankets tend to be quite heavy which could make them difficult for some people to move around in bed or get out of bed when needed during the night. Additionally, if not used properly, they could cause discomfort due to excessive heat buildup underneath them, which could lead to sweating or even skin irritation over time.

It is important to consider whether or not weighted blankets can cause back pain due to their added weight on the body while lying down in bed at night. While this isn’t necessarily a common occurrence among users of these types of products, it is still essential to be aware of any signs that your back might be feeling strained after using one, such as stiffness or soreness upon waking up each morning. If any back pain is experienced after using a weighted blanket, it would be prudent to pause its use until further research has been conducted on the matter.

Weighted blanket left in the bedroom

Finally, when choosing a weighted blanket, it is important that you select one that fits both your size and weight need correctly; otherwise, you won’t experience all of its intended benefits, nor will you feel comfortable enough under it either. Generally speaking, most manufacturers recommend selecting one based on 10% of your total body weight plus 1 pound (or 0.5 kg), but always double-check with individual product specifications first, just in case.

Weighted blankets can be a beneficial tool to help manage stress and anxiousness. However, it is essential to contemplate the advantages and drawbacks before investing in one. While they may provide many benefits, they could also cause potential back pain if not used correctly. Let’s delve deeper into this matter in the ensuing section.

Key Takeaway: Weighted blankets can be beneficial for relaxation and improved sleep, but they should be chosen carefully to ensure proper size and weight in order to avoid potential back pain.

Can Weighted Blankets Cause Back Pain?

Weighted blankets have surged in popularity lately, purportedly offering a sense of solace and serenity. But can these heavy blankets cause back pain?

The short answer is: it depends. Weighted blankets may be safe for many individuals, though certain factors could lead to the potential of back pain arising from their use.

First, it’s important to consider how much weight you choose for your blanket. The rule of thumb is to go for a blanket that weighs roughly 10% of your body mass plus one or two pounds; thus, if you are 150 lbs., then the ideal weight should be between 16 and 18 lbs. If the blanket is too heavy, it could lead to discomfort or even harm your spine and muscles in the long run.

It is important to consider where the weighted blanket is placed when sleeping or resting with it. It is best not to place a weighted blanket directly on top of the lower back; instead, opt for placing it across the chest area or further down towards the legs so that any pressure points do not affect sensitive areas such as the spine and neck vertebrae. Additionally, make sure that all parts of the body remain covered by fabric during use in order to avoid unevenly distributed weights within the material itself, thus ensuring an even distribution throughout its entirety without putting undue stress on any particular area.

It is important to pay attention to the amount of time spent using a weighted blanket each day; prolonged periods can increase risks associated with developing chronic back pain due to increased levels of compression caused by extended contact with its contents (weight). As such, experts typically recommend limiting usage no more than two or three hours per day in order to maintain optimal health benefits and reduce potential risks associated with their use – particularly for those already suffering from existing conditions related specifically towards spinal/back issues.

Ultimately, it is important to do your research and consider factors such as weight distribution and fabric type when selecting a weighted blanket in order to ensure that you are using the product safely. When making a decision on which weighted blanket to buy, it is wise to bear in mind some useful tips.

Key Takeaway: Weighted blankets can bring solace and relaxation, yet it’s critical to contemplate the heaviness of the cover, where it is set on your body, and how long you utilize it every day with a specific end goal to abstain from conceivable dangers like back agony.

Tips for Choosing the Right Weighted Blanket

Weighted blankets have been gaining traction in the past few years, and for valid grounds. They provide a comforting hug-like sensation that can help reduce stress and anxiety while promoting better sleep. But with so many different types of weighted blankets on the market, it can be difficult to know which one is right for you. Here are some tips to help you choose the perfect weighted blanket:

1. Consider Your Weight

The weight of your blanket should be 10% of your body weight plus 1 or 2 pounds. For instance, if your weight is 150 pounds, a 15-pound covering should be suitable. If two people will be using the same blanket, then use an average between their weights as a guide when selecting the appropriate size.

2. Think About Fabric

Weighted blankets come in various fabrics such as cotton, bamboo rayon blend, minky dot fabric and fleece material, among others – each offering its own unique benefits depending on personal preference and needs. Cotton is lightweight yet breathable, making it great for hot sleepers, while minky dot fabric provides extra warmth during colder months; consider what kind of climate you live in before deciding on a fabric type.

3. Look at Fillings

There are three main types of fillings used in weighted blankets – glass beads (which offer more even distribution), plastic pellets (which tend to shift around) and polyester fiberfill (which is soft but not very durable). It’s important to select one that offers enough support without being too heavy or uncomfortable; experiment with different fillings until you find one that works best for you.

4. Read Reviews

Before purchasing any product online, it’s always wise to read reviews from other customers who have already purchased it – this way, you can get an idea about how well-made the item is as well as whether or not there were any issues reported after extended use. Gaining assurance that your money was well-spent can be attained by perusing reviews from other buyers who have already acquired the item.

Most stores allow customers to test out products before buying them; take advantage of this opportunity by trying out several weighted blankets until you find one that fits perfectly against your body. This way, you will know exactly what feels comfortable before committing yourself financially.

Key Takeaway: Weighted blankets can provide comfort and help reduce stress, but it’s important to choose one that is the right weight and fabric for your body type, has an appropriate filling material, and comes with good reviews.


Weighted blankets can be a viable choice for those seeking to boost their slumber, yet it is paramount to remember that not all individuals may find them suitable. Ultimately, the answer to the question “can weighted blankets cause back pain?” is yes – if used incorrectly or in an unsuitable environment. Therefore, when choosing a weighted blanket, it’s important to consider your own needs and preferences as well as any potential risks associated with using one. With judiciousness and experimentation, you can discover the ideal weighted blanket for yourself without fretting over whether it will bring about back torment.

Leave a Reply

Your email address will not be published. Required fields are marked *